A 31 Day Gratitude Journal You Can Actually Stick With
Feeling like the days are flying by and you’re just trying to keep up? If you’ve been meaning to slow down and feel a little more grounded, this 31 Day Gratitude Journal is a gentle way to start. Just one page a day—no pressure, no fluff. It’s printable, simple, and made to help you notice the good stuff without making it a whole thing.
Why This 31 Day Gratitude Journal Works
Here’s the deal—we’re all busy. But gratitude doesn’t need to be another chore. This printable journal makes it easy to reflect on your day and jot down what went well.
No complicated steps. Just a calming space to write, breathe, and reset.
- Daily spots to write what you’re thankful for
- Room for notes, affirmations, or tiny wins
- Designed to keep it light but meaningful
- Print it once or a hundred times—your call
It’s kind of like texting yourself a little “hey, you’re doing okay” every day.
Who It’s For
This 31 Day Gratitude Journal is a good fit if you:
- Want to build a low-pressure gratitude habit
- Need a mindful moment in a chaotic schedule
- Like writing things down (or want to start)
- Are looking for a thoughtful gift that doesn’t feel forced
- Love printable journaling pages for home, travel, or digital use
What You Get
Here’s what’s inside your instant download:
- A5-sized printable PDF (works with Goodnotes too!)
- 64 clean, uncluttered pages
- 31 daily gratitude entries + extra space for reflection
- Positive prompts that don’t feel cheesy
- Reusable format—print as many copies as you need
How To Use This Printable
- Download the PDF right after checkout.
- Print it out at home (or use it digitally).
- Start Day 1—write down 3 positive things that happened, what worked, or just something small you noticed.
- Stick with it—just a few minutes a day. No rules.
You can use it in the morning with coffee, before bed, or whenever you need to hit pause.
FAQs
Can I use this on my iPad?
Yep! It’s a PDF, so it works great with apps like Goodnotes or Notability.
What size is the journal?
It’s formatted for A5, but you can resize it when printing. Want full page? Just scale it up to A4 or US Letter in your printer settings.
Do I have to use it every day?
Not at all. The beauty of a printable? It’s yours to use whenever it feels right. Miss a day? No guilt. Just pick it up again.
🛒 Download Your 31 Day Gratitude Journal! (Instant PDF Access)
Want to feel more grounded in your everyday life? This 31 Day Gratitude Journal is a kind and simple way to get there. Print it today, and give yourself a few minutes of peace tomorrow.
Also check out our other gratitude planner inserts—they pair well if you’re building a simple self-care routine at home.
Terms of Use
✅ You MAY:
- Use this item is for “Personal Use” Only. No commercial use of any form.
🚫 You MAY NOT:
- Sell, share, or redistribute the original images or files in any format.
- Transfer, give away, or offer these files for free or resale in any way.
Copyright remains with Tracia Creative. Purchase does not grant ownership of the artwork itself. If you have any questions about how you can use these files, feel free to reach out at [email protected]! 😊
