Best ADHD Get Things Done Task Planner A5 PDF | Focus & Action Layout
Plan with clarity using this ADHD Get Things Done task planner A5 PDF
This printable ADHD Get Things Done task planner A5 PDF is designed to reduce overwhelm and help neurodivergent minds bring structure to chaos. With clear sections for breaking down big tasks into steps and tracking what you need to get them done, this is the ultimate printable for turning intention into action.
Why this ADHD task planner A5 PDF helps you focus and follow through
- Task section to describe what needs to get done
- Task Breakdown space to divide big projects into small steps
- Time block for estimating or logging how long a task takes
- “Things I Need” checklist to limit roadblocks
- Open memo section for thoughts, triggers, or wins
- A5 format built for planners and small binders
- Instantly downloadable reusable PDF file
Who should use this ADHD Get Things Done planner
- Adults and students with ADHD or executive dysfunction
- Overwhelmed professionals with complex to-do lists
- Neurodiverse goal setters in need of structure and visibility
- Planners who need more than just daily appointments
- Creatives who need nonlinear but focused tools
What’s included in your ADHD Get Things Done task planner A5 PDF download
- One printable PDF file
- A5 format: 5.8 x 8.3 inches
- Layout sections include:
- Today’s Task in Detail
- Task Breakdown
- Time
- Things I Need
- Memo
- Print resolution: 300 DPI
- File type: non-editable PDF
- License: personal use only
- Instant download available after checkout
How to use the ADHD Get Things Done task planner A5 PDF
- Add the product to your cart and complete checkout
- Download the planner instantly via email or your Tracia Creative account
- Open the file in any PDF reader
- Print on A5 paper or resize for your planner setup
- Write out your task list, then break it into small parts
- Estimate time or track how long you can focus
- Jot tools or materials you’ll need before starting
- Use the memo space for reflections or reward tracking
Bonus tip: Laminate one sheet and use dry-erase markers to reuse it each day and reduce clutter.
FAQs
Is this editable digitally?
No. It’s designed for printing and handwriting. You can annotate using a tablet with GoodNotes or Notability.
Can I resize it to fit other planners?
Yes. While designed for A5, you can scale it up or down using printer settings.
Will this help me break down big projects?
Yes. That’s the main purpose — to structure multi-step tasks visually so they stop feeling like an undefined cloud of stress.
Is this good for adults with ADHD?
Absolutely. It’s built exactly for executive function challenges, with separation of tasks, time, tools and free space.
Can I reprint it as needed?
Yes. You can reprint unlimited times for personal use.
Build your ADHD planner system with supportive tools
- Explore more ADHD planner printables
- Pair with the ADHD Brain Dump Pack
- Add the Focus Time Tracker
- Use alongside the Daily Executive Function Insert
Learn more about executive function and ADHD planning
Visit CHADD’s adult ADHD resources for expert-backed insight and techniques designed to boost productivity for neurodivergent minds.
Download your ADHD Get Things Done task planner A5 PDF now
Turn mental clutter into doable tasks. Download this printable ADHD task breakdown planner and start managing your days with clarity and calm.
License Info
✅ You MAY:
- This product is only for personal use, commercial use is prohibited.
🚫 You MAY NOT:
- Sell, share, or redistribute the original images or files in any format.
- Transfer, give away, or offer these files for free or resale in any way.
Copyright remains with Tracia Creative. Purchase does not grant ownership of the artwork itself. If you have any questions about how you can use these files, feel free to reach out at hello@traciacreative.com! 😊
