Track Your Anxiety with the A5 Anxiety Tracker Planner Insert
Understand your thoughts and patterns with the Anxiety Tracker Planner Insert. This printable A5-size insert provides a clean space to track anxiety symptoms, triggers, responses, and moments of calm. With consistent use, it helps you become more aware of what affects you and how to respond with intention.
Key Features of the Anxiety Tracker Planner Insert
- Two printable A5 pages
- Space to log days, anxiety levels, thoughts
- Minimal design to keep your focus on your emotions
- Instant download PDF
- Sized for A5 paper, with printer-scaling options for other sizes
Benefits of Using This Tracker
- Helps you notice patterns and recurring triggers
- Supports mental health habits and awareness
- Great for daily or as-needed use
- Reduces mental clutter by logging patterns over time
- Can be easily shared with a therapist or healthcare provider
Who Should Use This Insert
- Adults experiencing general or social anxiety
- Teens managing school or emotional stress
- Students and professionals developing self-care practices
- Anyone using a planner to support mindfulness or goals
- People working with therapists who recommend tracking
What’s Included in Your Download
- Two-page A5 printable PDF
- High-quality printable file (300 DPI)
- Sections for days, anxiety levels, thoughts
- Printable as many times as needed
- Digital file for personal use only
How to Use the Anxiety Tracker
- Purchase and access your instant download
- Open the file in your favorite PDF viewer
- Print at A5 size or scale to fit other paper formats
- Fill it out each day or whenever you feel anxious
- Review it periodically for patterns, wins, and areas for growth
- Use it alongside mindfulness or therapy practices
Frequently Asked Questions
Is this file editable?
No, this is a non-editable PDF that is intended for handwriting.
Can I use it in a digital planner?
Yes, the file can be imported into GoodNotes or similar digital apps.
Can I print it in other sizes?
Yes, the A5 file can be printed at A4, Letter, or other sizes using your printer settings.
Can I use this more than once?
Yes, you can print it as many times as needed for personal use.
Why Choose the Anxiety Tracker Planner Insert?
This insert offers a practical, structured way to track your anxiety without feeling overwhelmed. It allows you to reflect, learn, and respond more calmly throughout your day. Having a consistent space to work through difficult feelings gives you more clarity and confidence.
Find more printable health tools at Tracia Creative
See other emotional health templates on Etsy
Ready to Start Tracking?
Add the Anxiety Tracker Planner Insert to your cart and start building a more mindful planning routine today.
License Info
✅ You MAY:
- This product is only for personal use, commercial use is prohibited.
🚫 You MAY NOT:
- Sell, share, or redistribute the original images or files in any format.
- Transfer, give away, or offer these files for free or resale in any way.
Copyright remains with Tracia Creative. Purchase does not grant ownership of the artwork itself. If you have any questions about how you can use these files, feel free to reach out at hello@traciacreative.com! 😊
